THE GOOD MOVE RETREAT

APRIL 1-7,

2019

 

Connect with nature, joy, and community at The Good Move Retreat; a 6 day dance, yoga, pilates and surf retreat on the Costa Rican seaside.  Jules Bakshi brings body-positive dance and pilates classes and mindful eating workshops, and Emily Giovine guides creative, alignment-based vinyasa and restorative yoga classes, and centering daily meditations. In addition to movement classes and special workshops, there will be plenty of time to surf, hike, paddle board, ride horses to the Nayucaca Waterfalls, or lounge and restore. Danyasa Retreat Center is located in Dominical, Costa Rica—considered one of the most bio-diverse areas in the world, where beautiful, healthy food, jungle adventures, and a blissful beach community await. We can’t wait to move with you!

Full Pricing Below, $200 non-refundable deposit secures your spot!

REGISTER TODAY FOR EARLY BIRD PRICES THRU JAN 1st!

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What's Included

  • 7 days and 6 nights of accommodation at Danyasa

  • Transportation to and from Danyasa from SJO airport

  • All 3 meals a day plus coffee & tea

  • Yoga/pilates mats, props, towels, etc.

  • 2-3 movement classes or workshops a day

  • Morning meditations

  • Optional day trips to beaches and the surrounding town

  • Free Wifi

  • Time & space to relax, connect with with other retreat participants in communal spaces, the pool, and beach.

What's Not

  • Airfare to & from Juan Sanataria International Airport (SJO).

  • Optional excursions such as surfing, SUP, zip lining, kayaking, horseback riding, and snorkeling.

  • Optional sessions with Danyasa's resident dance therapist, and additional yoga classes led  by Danyasa instructors. 

  • Tips, gratuity, & alcohol.

 
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About The Instructors

Jules Bakshi is a dancer and choreographer, Pilates Instructor, and Integrative Nutrition health coach practicing and creating in Brooklyn.

  • Ranked by W Magazine as one of the top 10 workouts in the world, Adult Beginner: Dance Like The Hot Bitch You Always Knew You Were is a body positive dance class for movers of all levels, genders, shapes, and sizes. Class starts with mind/body visualizations, moving into a modern dance warm up, followed by basic dance cardio, and ending with short combination of contemporary moves. This class is about moving wild and free, and experiencing the pleasure of dance no matter your level.

  • Good Move Pilates is a method created by Jules Bakshi that integrates stretching and fluid movement with deep core Pilates conditioning, postural alignment work, and light cardio.

  • As we reset our bodies and minds for spring, Jules will lead a mindful eating workshop with best practices for grocery shopping and incorporating mindfulness around food. We’ll do a goal setting exercise focusing in on the best ways we can nourish our bodies and souls as individuals so that we can feel strong, empowered and energized through the seasonal shift.

Emily Giovine is a NYC-based dancer, yoga and meditation teacher.

  • Emily leads vinyasa classes that sequenced creatively and with attention to alignment,  subtlety, and breath. Class is rigorous, yet accessible, and designed to integrate and educate the body as well as create physical, mental, and emotional space.

  • Emily offers simple,  powerful tools to connect with the breath and steady the mind during meditation. Sessions are led in a straightforward and encouraging manner, allowing for mindful acceptance of the present moment.


 
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Pricing

1. Early Bird (until December 31, 2018):

  • Shared $1400 per person. (Please specify if coming as a couple or with a friend).

  • Private $1700 per person.

$200 Nonrefundable Deposit. Full payment is due 30 days prior to retreat start date (March 1st, 2019).

To Register, Please email us at:

THEGOODMOVERETREAT@GMAIL.COM

2. Regular Pricing (from January 1, 2019-March 31, 2019):

  • Shared $1600 per person. (Please specify if coming as a couple or with a friend).

  • Private $1900 per person

$200 Nonrefundable Deposit. Full payment us due 30 days prior to retreat start date (March 1st, 2019).

 **ALL ROOMS HAVE AC**

To Register, Please email us at:

THEGOODMOVERETREAT@GMAIL.COM

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REGISTER TODAY FOR EARLY BIRD PRICES THRU JAN 1st!
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